Nutrition Tips From a General Dentist for a Healthier Mouth and Smile

A General Dentistgeneral dentist is concerned with helping patients achieve a more beautiful smile, as well as a healthier mouth overall. One of the ways they help patients is by providing them with useful information to ensure their nutritional intake does not harm the appearance or health of their teeth.

General dentist tips for a healthy mouth

By understanding how to keep a healthy mouth and avoiding foods and drinks that can negatively impact the health of teeth, you can ensure that your smile is always healthy and looking great. The following are four useful nutrition tips from a general dentist on how to keep a healthy mouth and smile.

Drink water throughout the day

Throughout the day, what we eat can get stuck in between our teeth. When this occurs, the food can begin to break down and cause an acidic reaction that when combined with the bacteria in our mouth, can ultimately lead to enamel erosion or stained teeth. By drinking water throughout the day, it is easier to keep these food particles and bacteria washed away and off our teeth and gums, allowing patients to keep a healthy mouth and avoid their teeth becoming stained. Additionally, there may not be an easier oral care technique than simply sipping on water occasionally throughout the day.

Limit your number of snacks

One of the biggest mistakes that patients who suffer from poor oral health or cosmetic concerns make is eating too many snacks throughout the day that are simply bad for their teeth. Keep in mind that just because a snack is healthy, it does not necessarily suggest that it is good for enamel. Citrus fruits, such as oranges and lemons, along with potato chips and bread, are bad for teeth because the carbohydrates can break down quickly and cause erosion. It is best to limit snacks and brush after a snack is consumed.

Eat a balanced diet

Perhaps one of the best and most useful nutrition tips to follow is to eat a balanced diet that contains foods from all food groups. By doing so, the pH balance inside the mouth can be maintained at a healthy level. Although eating a balanced diet may take extra preparation and determination, it is a great way to ensure that you are able to maintain a healthy smile and a mouth.

Limit foods high in sugar

Limiting foods high in sugar is perhaps one of the more obvious nutrition tips from a general dentist when it comes to keeping a healthier mouth and smile. While eating a cookie or two once in a while is not the end of the world, be mindful of the effect that diets high in sugar can have on your teeth. If there is a day where more sugar is consumed than normal, then be sure to take extra time and ensure brushing is done correctly and mouthwash and floss are used.

Let's get started …

Request an appointment here: https://www.babylonsmiles.com or call Edward Zeva D.M.D. at (631) 773-1094 for an appointment in our Babylon office.

Check out what others are saying about our dental services on Yelp: General Dentist.

Recent Posts

Oral Hygiene Tips From A General Dentist

After each routine visit to your general dentist, you may receive a few tips or recommendations from your dentist to continue to maintain or boost your oral health. Although these tips vary from patient to patient, there are a few tips that dentists share across the board.Dentists recommend that you brush your teeth at least…

Looking For A General Dentist? Here's What You Should Know

Wondering what to look for in a new general dentist? Since most cities have quite a few dental practices for you to choose from, it really is necessary for you to find out more about these practices before choosing one to take care of your oral health. When you feel confident in a dentist’s ability…

Why Athletes Should Visit A General Dentist

As an athlete, it is important to visit a general dentist on a regular basis.  Keeping teeth healthy is the first line of defense against them becoming damaged while playing sports.  When teeth become infected or gum disease is in the mouth, teeth are weakened and more likely to fall out or break when bumped…

General Dentistry Procedures For Your Family

At Babylon Smiles, Edward Zeva D.M.D., P.C. provides general dentistry procedures for your family.  We can help you to stay in good oral health by providing you with regular dental checkups and cleanings then address any health challenges that you may have. To schedule an appointment with our Babylon, NY office call (631) 773-1094.General Dentistry…

Recent Posts

Are You A Candidate For Dental Bridges?

Are You A Candidate For Dental Bridges?

A dental bridge is a valuable solution for individuals with missing teeth, providing functional and aesthetic benefits. If you are considering dental bridges to restore your smile, you will need to determine whether you are a suitable candidate for this treatment.Let us discuss the factors that determine whether a patient is a suitable candidate for…

Root Canal Infections: The Symptoms And What You Can Do

Root Canal Infections: The Symptoms And What You Can Do

Root canal infections occur when bacteria reach the central canals of your teeth due to exposure from taking a blow to the mouth or tooth decay. A root canal is a procedure performed for the purpose of repairing or salvaging a seriously decayed tooth or a tooth that has been severely infected. During a root…